By Kim O'Donnel
With studies in regards to the sick results of eating an excessive amount of meat--for us, and for the environment--The Meat Lover's Meatless Cookbook speaks on to lifelong meat fans who recognize it is time for a transformation yet desire an available and nonthreatening consultant to wave them into the kitchen and get them started.
Written via a fellow meat-lover who can relate to the demanding situations of nutritional switch, The Meat Lover's Meatless Cookbook dishes up fifty-two tasty and gratifying meatless menus--one in line with week--that replicate the do-able, incremental technique suggested via environmental and clinical communities.
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Additional resources for The Meat Lover's Meatless Cookbook: Vegetarian Recipes Carnivores Will Devour
Com. 10 nine eight 7 6 five four three 2 1 9780738214016-text_Layout 1 6/29/10 8:37 AM web page vii H CONT ENTS Foreword by way of Robert S. Lawrence xi advent three tips to Use This booklet nine MLMC FAQ 10 MLMC Pantry Lexicon thirteen H fifty two MENUS Spring Tara’s Mushroom Ragout w Broccoli Pick-Up Sticks 24 Rocket Lasagna 26 Risotto, methods 30 Spinach & Feta Crostata w Arugula & Seasonal Fruit 34 Chickpea-Turnip Chili w Barley Pilaf 38 Egg-in-the-Hole w Family-Style Latke forty-one Spring Cassoulet w Seared Romaine Wedges forty four Jig-Inducing Falafel Burgers w Oven candy Potato Fries or Tabbouleh forty eight West Indian–Style Channa Wrap w Top-Shelf Potato Salad fifty two Tempeh Hoagie-letta w Kale Chips fifty five Huevo y Frijoles w Romaine with Toasted Pepitas & Lemon French dressing fifty eight Jerk Tempeh w Zesty Pineapple Salad w Jamaican-Style Peas & Rice 60 vii 9780738214016-text_Layout 1 6/29/10 8:37 AM web page viii H H summer season . . . Garlic Scape Pesto Pasta w Romaine & Balsamic-Gingery Strawberries sixty six Chickpea “Crab muffins” w Yogurt Rémoulade w Cocktail Sauce w Corn Kernel Salad sixty nine Hummus-Stuffed Tomatoes w Fattoush Salad w Seared Halloumi seventy three Zucchini Boats w Quickie Couscous-Chickpea Salad seventy six Frittata, 3 ways w Gazpacho eighty Southern crimson Rice w Roasted eco-friendly Bean, Mushroom, & Shallot Medley eighty four RW’s Snack Plate: Hummus, Tabbouleh, Roasted Cauliflower with Tahini Sauce, Kopanisti, Eggplant Rounds, Roasted or Grilled 87 Tofu fish fry w True-Blue Baked Beans w Vinegar Slaw ninety two Sesame Rice Noodles & Melon-Herb Salad ninety six filled Bell Peppers w Romesco Toasts ninety eight Susan’s Eggplant Stack w Minty Chickpeas one hundred and one Zucchini & Corn-Studded Orzo w Goat tacky Roasted Peppers a hundred and five Fall . . . Ratatouille one hundred ten Twice-Baked candy Potatoes w Pear-Arugula Salad 112 Roasted Beans, vegetables, & Squash jewelry a hundred and fifteen Blue Corn muffins w Roasted pink Pepper Sauce w Whipped Feta 117 Mushroom-Spinach Scramble w Rosemary-Garlic Roasted Potatoes one hundred twenty Braised wintry weather Squash with Black Bean Sauce & Bok Choy w Coconut Rice 122 Roasted Eggplant–Lentil Caviar on outsized Crostini w Pistachio-Raisin Rice Pilaf one hundred twenty five Pepita-Crusted Tofu w Dino-Mash 128 Thai-Style purple Curry Tempeh 131 pink Lentil Dal with Cumin-Fried Onions & Wilted Spinach w person Flatbreads 133 filled Shells with Lentil Ragout & Spinach 137 Beets & vegetables Quesadilla w Roasted crimson Pepper Soup 139 viii | CONTE NTS 9780738214016-text_Layout 1 6/29/10 8:37 AM web page ix H H iciness . . . Black Bean–Sweet Potato Chili w Skillet Corn Bread a hundred and forty four Smokin’ Hoppin’ John w Skillet Corn Bread w KOD’s Quickie Collards 146 Brocco Mac & Cheese w Stewed Tomatoes w KOD’s Quickie Collards a hundred and fifty wintry weather Veg & Cilantro “Curry” with Dumplings 153 Penne with Tempeh, Caramelized Shallots, & Goat Cheese one hundred fifty five Gumbo z’Herbes (Green Gumbo) 156 Nonna Caterina’s Pasta e Fagioli w Wilted vegetables in a Skillet French dressing 159 Polenta Squares with Puttanesca Sauce & Broccoli Raab 162 Go-with-the-Flow Potpie with Cheddar-Biscuity Crust a hundred sixty five Sicilian-Style Roasted Cauliflower with Pasta w Stir-Fried Cabbage & Cumin (or Caraway) 169 Shepherd’s Pie with Chard-Lentil Filling w Onion Gravy 171 Slurpy Pan-Asian Noodles a hundred seventy five Wild playing cards Pizza evening with DIY Dough and Seasonal Toppings one hundred eighty Veggie Fried Rice Bowl 185 Grilled Cheese & Soup for All Seasons 186 Canned Beans & Rice: A Template intended to Be Tweaked one hundred ninety Kitchen tips in your Sleeve Metric Conversions assets Acknowledgments Index in regards to the writer 193 213 215 217 221 237 CONTE NTS | ix 9780738214016-text_Layout 1 6/29/10 8:37 AM web page x 9780738214016-text_Layout 1 6/29/10 8:37 AM web page xi H FOREW ORD I “ t could be tough to persuade the beef lover that he can noticeably decrease the percentage of meat in his nutrition with no detriment to healthiness.