By Joyce Thom
Craniosacral remedy and Chi Kung practices to harmonize feelings, unencumber continual tensions, and optimize the movement of power
• offers illustrated directions for move routines, breathwork, self-massage, and emotional intelligence meditations to loose the move of power within the physique
• finds transparent parallels among the craniosacral rhythm and the movement of chi
• Explains find out how to unlock vigorous blockages and emotional and physiological knots, turn on the lively pumps of the three tan tiens, and faucet in to the Cosmic move
Exploring the connections among Western craniosacral remedy and Chi Kung, Taoist grasp Mantak Chia and craniosacral teacher Joyce Thom aspect circulate workouts, breathwork practices, self-massage ideas, and centred meditations from Taoist and different knowledge traditions to unlock and harmonize the move of power within the physique and optimize our power for actual, emotional, and religious wellbeing and fitness.
The authors hyperlink the craniosacral rhythm--the light movement of cerebrospinal fluid from the top (cranium) to the tailbone (sacrum)--and the circulation of chi during the physique, circulated by means of the pumps of the 3 tan tiens. They clarify how those sophisticated lively flows point out the concord or disharmony of the total individual and are tremendously stricken by actual traumas, continual tensions, and unresolved feelings. for instance, the psoas muscle, identified in Taoism because the muscle of the Soul, connects the backbone to the legs and is the 1st muscle to agreement while anger or worry triggers our fight-or-flight reaction. usually a storehouse of unconscious stressors, this muscle’s sensitivity is hooked up to many universal diseases like again ache.
Providing step by step illustrated workout directions, the authors clarify how you can establish and unwind full of life blockages and emotional and physiological knots. They discover emotional intelligence routines for tuning in to our hearts with the intention to hearken to bodies’ messages and discover ways to relieve similar emotional burdens. in addition they demonstrate the way to turn on the cranial, respiratory/cardiac, and sacral pumps of the 3 tan tiens to optimize the body’s full of life circulate and clarify how, while our power is flowing freely, we will be able to input the Cosmic Flow--a nation of calm health and wellbeing and notable creativity the place we discover ourselves actually at one with the universe.