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Disguise; cook dinner on Low warmth atmosphere 7 to eight hours, including sugar snap peas for final five to ten mins of cooking. utilizing slotted spoon, eliminate chook and greens from cooker; position in serving bowl. disguise to maintain hot. bring up warmth atmosphere to excessive. In small bowl, combine whipping cream, flour and final 1 teaspoon thyme; stir into liquid in cooker. hide; prepare dinner on excessive warmth surroundings approximately 10 mins longer or until eventually thickened. Pour sauce over chook and greens. four medium Yukon gold potatoes, lower into 11⁄2-inch items 1 huge onion, chopped (1 cup) 2 medium stalks celery, sliced (1 cup) 2 teaspoons dried thyme leaves ⁄2 teaspoon salt 1 ⁄2 teaspoon pepper 1 2 lb boneless skinless poultry thighs three cups chook broth 2 cups clean sugar snap peas 1 cup whipping cream ⁄2 cup all-purpose flour 1 effortless edition Don’t have any baby-cut carrots? you should use usual carrots lower into 2-inch lengths as an alternative. additionally, frozen, a bit thawed sugar snap peas can be utilized rather than the clean. 1 SERVING: energy 270; overall fats 13g (Saturated fats 6g; Trans fats 0g); ldl cholesterol 70mg; Sodium 430mg; overall Carbohydrate 19g (Dietary Fiber 3g); Protein 20g EXCHANGES: 1 Starch, 1 Vegetable, 2 Medium-Fat Meat, 1⁄2 fats CARBOHYDRATE offerings: 1 Hearty Soups, Stews & Chilies 04_878408-ch01. indd 17 17 9/23/10 7:36 PM quick prep 1 ⁄4 lb boneless skinless fowl thighs, cubed 1 1 can (14. five oz.) diced tomatoes, undrained 13⁄4 cups poultry broth 1 cup water ⁄2 teaspoon crimson pepper sauce highly spiced chook and sausage soup prep time: 20 mins ⁄2 lb cooked kielbasa, sliced 1 cup frozen bell pepper and onion stir-fry (from 1-lb bag), thawed 6 servings (11⁄3 cups each one) 1 In three- to 31⁄2-quart gradual cooker, combine fowl, tomatoes, broth, water and crimson pepper sauce. 2 three hide; prepare dinner on Low warmth atmosphere eight to ten hours. 1 1 begin to end: eight hours 35 mins Stir in kielbasa, stir-fry greens and rice. raise warmth atmosphere to excessive; hide and cook dinner 10 to fifteen mins longer or till rice is soft. ⁄2 cup raw quick white rice 1 effortless version Season this soup to fit your family members. For a spicier taste, elevate the volume of purple pepper sauce. additionally, any cooked highly spiced sausage could be used—why now not test turkey kielbasa or smoked sausage for a transformation of style? 1 SERVING: energy 330; overall fats 19g (Saturated fats 6g; Trans fats 0g); ldl cholesterol 80mg; Sodium 810mg; overall Carbohydrate 14g (Dietary Fiber 1g); Protein 27g EXCHANGES: 1⁄2 Starch, 1 Vegetable, 31⁄2 Lean Meat, 11⁄2 fats CARBOHYDRATE offerings: 1 18 04_878408-ch01. indd 18 Betty Crocker the massive publication of sluggish Cooker, Casseroles & extra 9/23/10 7:36 PM 04_878408-ch01. indd 19 9/23/10 7:36 PM quick prep ⁄4 cup packed brown sugar 1 2 teaspoons dried oregano leaves 1 teaspoon salt ⁄4 teaspoon pepper 1 mediterranean chook marbella prep time: half-hour ⁄3 cup white wine or chook broth 2 tablespoons pink wine vinegar 2 dried bay leaves 21⁄2 lb boneless skinless bird thighs In huge bowl, combine brown sugar, oregano, salt, pepper, garlic, wine, vinegar and bay leaves.

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